Вопросы с тегом 'supplements'

Интересная статья. Я боюсь, что я не знаю достаточно, чтобы ответить на ваш вопрос, но спасибо за указатель. Какие мышцы коррелируют друг с сцепление? Я бы определенно пойти на приостановление учебного оборудован ...
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есть ли еда для похудения

Я слышал, что если пить по 4 чашки зеленого чая в день, чем мы можем уменьшить живот жир Зеленый чай сжигает калории ? если есть какие-либо другие твердые или жидкие продукты, такие как этот ? или все низкокалорийные продукты помогут уменьшить живот жир ? ...
4 авг. 2016 г., 8:19:50
26

Тренируется гибкость ограничена из-за отсутствия физических упражнений в юности?

В молодости я ходил в школу, где я в основном сижу, и шел домой, где я в основном сижу. Я никогда не занималась спортом или другие физически напряженной деятельности, за исключением некоторой тренировки в подростковом возрасте, и я никогда не растягивается. И это правда в моей жизни до сих пор. Мой вопрос: какие есть доказательства, что я может или не может увеличить свою гибкость до определенного порогового уровня, определяемого мое прошлое сидячий образ жизни, предполагающий, что "безлимитный" тренировка гибкости отныне? О ...
9 июн. 2012 г., 19:42:26
38

Рекомендации по использованию спиннинг (велотренажер) как кросс-тренинг бег на длинные дистанции

Я заинтересован в использовании спиннинг (группы стационарных байк класса) в рамках на длинные дистанции-бег учебного плана (от полумарафона до ультра марафон). Типичные планы включают в себя бег по меньшей мере 4 дней в неделю и еженедельный пробег в 50mi 20mi (или более). Я закончил прежде, чем марафоны без велоспортом (или много кросс-тренинг) но я хочу дополнительное преимущество, что приходит с кросс-тренинг в дни отдыха от бега (избегать травм и добавлять также мотивирующие факторы). Она должна быть учитывая, что ...
2 окт. 2011 г., 8:51:27
38

Вы можете обрести силу в ногах только с Bodyweight приседания?

Известная книга о тренировке тела написано вымышленное осужденного спортсмена, утверждает, что вы можете обрести силу в ногах без использования весов на всех, посредством вариаций упражнений, которые позволят вам помогли приседания на одной ноге приседания. Прежде чем перейти к следующей вариации, читатель вынужден добиться много повторений. Например, прежде чем перейти к приседания с ногами вместе, вы должны достичь двух комплектов 30 нормальный (только веса) приседания. Я не видел такого подхода нигде. Я интересно, если это имеет какое-либо твердое осн ...
22 мая 2016 г., 13:06:04
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