@Ноумен это отличная идея! Сайты, как это весьма полезно. Вы можете быть конкретными (проблемы/фото?) об оборудовании вы не можете работать, как использовать? Как правило, оборудование просто, однако вы можете использовать его, вы хотите, пока он находится в безопасном порядке. Турник может быть использован для огромного спектра упражнений. Обучение всего 2 дня в неделю? Это может быть довольно проблематично. Я обычно говорю, что меньше, чем 3 раза в неделю-это пустая трата. Но это не так, как вам поезд по выходным и просто сидеть на заднице всю неделю. Я думаю, что вы могли бы сделать некоторые большие составные упражнения, как жим лежа, становая тяга и военных прес + добавить некоторые предплечий,бицепсов и трицепсов. Я предполагаю, что вы тренируетесь достаточно ноги на свой кикбоксинг обучение. Вы просто должны найти хороший баланс, который вам подходит. Но я согласен с Дэйвом, вопрос слишком неконкретен, чтобы дать хороший ответ. Рассмотрим сцепление коврика с обеих сторон. На нижней стороне, проверьте, чтобы увидеть, если это будет захват, чтобы ваш пол/ковер, или он будет скользить из-под вас (может быть исправлено с антискользящей вставкой). На верхней части коврика, проверьте, что мат не сцепление или прилипать к вашему телу. Когда вы занимаетесь йогой, вы не хотите, чтобы коврик, чтобы быть постоянно приставая к вам и поднимались каждый раз, когда вы поднимаете руку или ногу.

Проверить эту Армстронга статьи по некоторым причинам, почему бег может заставить вас испытывать боль в желудке. Учитывая, что вы работаете в 3-5 миль в относительно расслабленном темпе, вот некоторые причины, которые могут относиться к вам:

  1. Обезвоживания/истощения натрий - даже если вы не используете что далеко или быстро, если вы не правильно гидрат, который мог бы вызвать это
  2. Уменьшается приток крови к кишечника - пока вы бежите, больше крови течет к мышцам и менее течет в кишечник и желудок, что может вызвать проблемы ЖКТ
  3. "Вверх и вниз" работает - движение работает вроде режет слух, учитывая, что ты постоянно прыгает вверх и вниз и наезд на тротуар

Очевидно, чтобы исправить для #1, можно пить больше воды (для обезвоживания) или потребляем больше натрия (для разрушения натрия). Я не знаю, что делать с 2 и 3, так как они оба Гивенс с управлением.

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