Поскольку я на стороне утяжелителя вещей, я просто задерживать дыхание во время погружения и дышать в верхней. Короче, разгибания спины и rdl (Румынская становая) похожи с точки зрения, какие мышцы они работают, но расширения не более сосредоточены на нижней части спины, где Рфлс больше внимания на бедра. Я бы сказал, попробовать его, но ожидать Рфлс значительно сложнее на вашу нервную систему, чем расширения и обеспечить достаточное восстановление. Также, пожалуйста, убедитесь, чтобы начать с низким весом с Рфлс. Обычно вес УДР существенно ниже, чем обычная становая. Из Википедии: "насыщенные масла, такие как кокосовое масло и пальмовое масло, более долгим сроком годности и его можно безопасно хранить при комнатной температуре. Их недостаток полиненасыщенных контента заставляет их быть более стабильным". Так что вы, менее вероятно, чтобы съесть деградирует, нездоровый нефти побочных продуктов.

TDEE на стенды для общей суточной энергетической Expendature. Есть 2 вопросы здесь.

  1. Почему вы должны съесть больше, чем обычно, чтобы упаковать на мышцы?
  2. Почему вы не можете использовать только углеводы?

Вопрос 1

Если вы едите на своем уровне TDEE на вы не должны надеть или потерять любой вес, который вы не кардинально изменить вашу повседневную деятельность. Чтобы эффективно нарастить мышцы вам нужно проработать, это повышает ваш TDEE на более высокой, чем нормальный уровень. Для того чтобы обеспечить ваше тело имеет и топлива он должен работать устойчиво и интенсивно, что твое тело может восстанавливаться, создавая мышечную массу: вы должны съесть в ваш новый, более высокий TDEE на.

Вопрос 2

Его не просто действие для TDEE на другие факторы, чтобы рассмотреть. Поднимать тяжелые веса означает, что ваш центральную нервную систему примется стучать. Это также будет означать ваш сон важнее. Если вы едите, вы будете иметь больше энергии, чтобы поразить большими весами в вашей тренировки. Белка есть, чтобы дать вашему телу биты для построения мышц и углеводы являются топливом.

Вы можете соответствовать вашей активности на свой TDEE на и ешьте ровно столько, но это гораздо, гораздо сложнее, чем если вы едите за свой TDEE на. Принцип Навального и вырезать.

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