Также Самые ходовые эксперты говорят, что это занимает две недели для вашего тела, чтобы полностью отразить успехи, достигнутые тренировки, именно поэтому много планов есть 7-14 день конусности до цели гонка, все, что вы делаете в этом окне и не собирается помочь вам на тест, и вы увеличите подобие боли и травм, не приносят пользы... @TestWell, что не полезно на всех, ты просто педантизма ради педантизма. Вы очень хорошо знаете другие два вопроса просто контекстуальных вопросов! Мои плохо, я думал, что ты так как я связан "принимать протеин" с добавками (в отличие от "употребления протеина" и тому подобное). Если приема пищи не сделал это сейчас, его не будет, если вы измените свой рацион. И изометрические, эксцентрический, концентрический? Если вы собираетесь использовать технические термины, для кого-то, что очень вероятно, имеет очень ограниченный нет понимания физиологии и мышцы литература, следует объяснить, какие они. Ответа они не могут понять так же плохо, как нет ответа на все. Хотя я понимаю, что вы имеете в виду, я не думаю, что ОП хотел.

Я раньше думал, что лучший способ тренировать мышцы делать повторений очень медленно, но с Руководство по АКСМ, я узнал, что это миф. Теперь, что заставило меня задуматься о контролируемое высвобождение мышечного сокращения (вторая половина повторение). т. е. опуская ваше тело вниз в управляемом режиме в подтяжка/chinup, опуская гантели под контролем в гантели кудри, например.

Это контролируемое высвобождение мышечного сокращения более выгодно (какой-либо цели ваших тренировок может быть), чем бесплатно отпустить? Если это выгодно, как выгодно было бы? Потому что, там будет компромисс между нет. повторений и контролируемую технику освобождения. Я имею в виду для любого упражнения силовые тренировки, вы сможете выполнить менее нет. повторений Если вы делаете это контролируемая вещь релиза.

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